Camping in the great outdoors can be a great adventure, but you need to be prepared for the weather. Carrying appropriate sleeping gear can be the difference between getting a good night of sleep and not sleeping much at all.
It could be the difference between waking up feeling refreshed and ready to hike, and being tired and sleepy. In this context, choosing the right sleeping pad can make a huge difference to your camping trip.
The Problems of Sleeping While Camping
Many inexperienced campers simply set up the tent and lay out the sleeping bag on the ground. Their thinking is that the puffiness of the sleeping bag will provide enough warmth for the night. In most cases, they are wrong.
Through convection, body heat is lost to the cold ground beneath. The compressed fabric and down material in the sleeping bag will not be enough to provide an insulation layer to retain the heat. This tires out the body and produces an interrupted night of sleep.
What many people do is use an air mattress or sleeping pad to put underneath the sleeping bag. While this will certainly provide more comfort, using an uninsulated sleeping pad is not ideal either. This will still result in loss of body heat and a bad night of sleep.
Choosing the Right R Value
The R value of a sleeping pad refers to its thermal resistance. In the simplest terms, a high R number means that a sleeping pad is more thermally resistant and offers higher levels of insulation.
If you’re about to go camping, which kind of insulated sleeping pad should you choose for the expected weather conditions? Consider the following:
1. In Summer and Hot Weather
Clearly, you’re going to need less insulation when things are hot outdoors, so it’s best to choose a sleeping pad with an R value of 1 under these conditions. Having said that, some areas can get very cold overnight, even in the summer.
2. Fall and Spring Seasons
This can be tricky because the nights are not always so warm during these months of the year. Having said that an R value of between 2 and 3.3 will usually be adequate at these times of the year. It may also be prudent to use insulated sleeping pads with this R rating during the summer too, depending on the local night climate.
This is when you’ll need the best insulation possible and when an uninsulated pad will be next to useless. During a moderate winter where the nights are cold, choose a sleeping pad with an R value of at least 5. You may need to incrementally increase the level of insulation and R value as the winter gets colder.
Camping in the great outdoors can be loads of fun, but you need to be prepared with the right gear. Getting a good night of sleep is essential on camping trips and the best way to ensure that you stay warm and cozy overnight in your tent is to invest in an insulated sleeping pad. Choosing the sleeping pad with the appropriate R value for the weather is crucial.